Did you know that May 27th (tomorrow) is National Sunscreen Day? Now that it’s officially summer (or at least that’s what everyone is telling me), it’s time to start heavy duty applying the sunscreen.
Actually, I need to stop right here because you should be applying sunscreen EVERY SINGLE DAY. Because the sun is out every. single. day. (Unless you live in Pittsburgh like I did for six years, then that statement is debatable). You can also sunburn through the clouds though, so even if the sun isn’t out…
(see yesterday’s post for outfit details)
Okay, now I’ve gotten off track. Back to the topic at hand. While you should be wearing sunscreen every single day, National Sunscreen Day is a great reminder about the importance of applying sunscreen. Today, I’ll be sharing a quick Q&A I did with Dr. Tzu from Wall Street Dermatology about the importance of sunscreen.
What’s the number one problem/issue you see with how girls apply sunscreen?
People do not apply enough sunscreen for sufficient coverage, do not reapply frequently enough, or forget to apply to important areas such as top of ears and lips.
Is there a difference between the protection level from a spray spf 50 sunscreen and a lotion/rub in spf 50 sunscreen? Do you suggest people use one over another?
Spray sunscreens contain chemical sunscreens. Rub in sunscreens may contain chemical sunscreens and/or physical sunscreens. Hence, people who want to avoid chemical sunscreens because of sensitive skin may want to consider rub-in sunscreens instead.
Also, people tend to be able to apply rub-in sunscreens more evenly and consistently on their skin than spray sunscreens.
Those two points aside, both sunscreens are similarly effective if used/applied properly.
How much sunscreen should be applied on the body?
Generally, a shotglass (approximately two tablespoons) amount of sunscreen is sufficient for the average person. Remember that sunscreen should be applied thirty minutes prior to sun exposure, then reapplied every two hours especially for outdoor activities.
Generally, a shotglass (approximately two tablespoons) amount of sunscreen is sufficient for the average person. Remember that sunscreen should be applied thirty minutes prior to sun exposure, then reapplied every two hours especially for outdoor activities.
Is there a brand or type of sunscreen that you recommend?
I like EltaMD and TiZo sunscreens because of its aesthetic qualities. The tinted versions allow me to go make up free with great coverage.
Is makeup with SPF included enough protection for your face?
Yes, if the SPF factor is 30 or above and it contains sunscreen that is broad spectrum.
I know for a lot of girls, myself included, protecting your scalp from the sun can be difficult. What suggestions do you have for girls to protect their scalps (especially if they don’t have a hat available)?
Having long hair is more protective than having short hair. Besides that, when no hat is available:
1. A parasol is a great way to protect yourself from the blazing outdoor sun.
2. If there is no parasol available, take a scarf and wrap it around your head.
3. If all else fails, you can use some spray sunscreen over your scalp.
How often should I have a doctor do a body check for cancerous moles?
Annual skin checks are recommended for people with no additional risk factors and no personal history of skin cancers.
How can someone tell if a mole may be cancerous?
Follow the mnemonic ABCDE’s of melanoma
(a skin cancer of the pigment producing cells of the skin)
(a skin cancer of the pigment producing cells of the skin)
A=asymmetry of the lesion
B=irregular borders of the lesion
C=irregular colors (red, white, bluish discoloration)
D=diameter (>6mm)
E=evolution (any type of change)
If any of these apply, please see your local dermatologist.
Any other tips?
Make sure your sunscreen is not expired. Check the date at the bottom of the can or the end of the tube. If it’s expired, toss it.
I hope that was helpful for everyone! Now go check the expiration date on your sunscreen.
Or shop some new sunscreens!
