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Fun fact: Seven of the top 10 songs come from female artists #running #motivation http://greatist.com/move/spotify-running-playlist-top-songs:

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It’s funny that I’m writing this as DC is about to head into one of it’s coldest weekends in a while, but you know what’s starting back up in the nonprofit world? Runs and walks season! Do you have a charity that you support? They’re probably hosting a walk at some point this season (if not in the fall). While I won’t be running in any coming up soon (I have terrible knees), I plan on volunteering at at least one or two this spring.

If you are a runner though, I want to make sure you know about this opportunity. St. Jude Children’s Research Hospital offers those who participate in extreme endurance events (like half and full marathons) the opportunity to become St. Jude Heroes. In addition to participating in these events, the runners also raise at least $500 and they 100% deserve their title of hero. I have a handful of friends who have participated and I’m repeatedly amazed by their dedication. If you have any questions or you want to participate, let me know! I would love to support you however I can.

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The American Heiress by Daisy Goodwin

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